Tag: Sprinting

Free Download Chris Husbands, "Sprinting: Training, Techniques and Improving Performance "
English | ISBN: 1847975496 | 2013 | 160 pages | PDF | 13 MB
A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting – Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60 metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal.

Free Download Geoffrey GK Platt, "The Science of Sport: Sprinting"
English | 2015 | ISBN: 1847979416 | EPUB | pages: 192 | 8.6 mb
The Science of Sport: Sprinting examines the scientific principles that underpin the preparation and performance of athletics at all levels, from grassroots to Olympic competition. Drawing on the expertise of some of the world’s leading coaches and sport science professionals, the book presents a detailed analysis of the latest evidence and explores the ways in which science has influenced, and subsequently improved, the sport of sprinting. By providing an overview of the principles of sport science and how these are applied in practice, the book is essential reading for students and academics, coaches and performers, physiotherapists, club doctors and professional support staff working in the sport. Key topics covered include: Talent identification and youth development. Biomechanics. Performance analysis. Coaching and coach education. Training methods. Fitness Testing. Nutrition. Mental skills. Incidence and treatment of injuries. Performance lifestyle.