Tag: Step

September 19, 2023

The Cognitive Behavioral Workbook for Anger A Step-by-Step Program for Success [Audiobook]

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Free Download The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success (Audiobook)
English | March 15, 2022 | ASIN: B09TQ54175 | MP3@64 kbps | 6h 27m | 177.31 MB
Author: William J. Knaus EdD, Robert Alberti PhD – foreword
Narrator: Andrew Joseph Perez
A radically effective and evidence-based anger management tool-deeply rooted in cutting-edge research

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September 19, 2023

All It Takes Is a Goal The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential [Audiobook]

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Free Download All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential (Audiobook)
English | ASIN: B0C5B4NH32 | 2023 | 5 hours and 38 minutes | M4B@128 kbps | 308 MB
Author: Jon Acuff
Narrator: Jon Acuff
What if you could have a fulfilling career, a thriving marriage, strong friendships, and rewarding hobbies, all while being in the best shape of your life? What if every day you lived was better than the one before? What if tapping into your potential wasn’t as hard as you think? According to New York Times bestselling author Jon Acuff, it might not be. In fact, All It Takes Is a Goal. In his ninth book, he shows you how to plan goals that you’re guaranteed to reach by focusing on your best moments, navigating the three zones of performance, and finding ways to fuel your passions, all while actually enjoying the ride. Sound too good to be true? Jon thought so too. Until it happened-again and again-for him and the hundreds of real people in his research project. Whether your goals are personal, relational, or career-driven, the key to a better future is closer than you think.

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September 16, 2023

The Innovation Tournament Handbook A Step-by-Step Guide to Finding Exceptional Solutions to Any Challenge [Audiobook]

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Free Download The Innovation Tournament Handbook: A Step-by-Step Guide to Finding Exceptional Solutions to Any Challenge (Audiobook)
English | ASIN: B0C8PVX9GS | 2023 | 4 hours and 1 minute | M4B@128 kbps | 201 MB
Author: Christian Terwiesch, Karl Ulrich
Narrator: Jason Leikam
What new products or services should you launch next year? How can you improve the productivity of a paint line? What should you name your new venture? How can you decrease patient waiting times? How can you improve the customer experience? Pretty much any creative problem-solving task can be framed as seeking a new match between solution and need, from operational process improvements to creating strategies to foster organic growth. Innovation tournaments aim to find a match that is not just good, but exceptional.

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September 16, 2023

Feed Yourself Step Away from the Lies of Diet Culture and into Your Divine Design [Audiobook]

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Free Download Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design (Audiobook)
English | ASIN: B0BSP3GZYL | 2023 | 5 hours and 12 minutes | M4B@128 kbps | 251 MB
Author: Leslie Schilling
Narrator: Leslie Schilling
Break the chains of diet culture once and for all. Diet culture permeates American society-even in our safest of places. It lurks in schools, playground conversations, medical offices, and even in our places of worship. We’re often sold well-meaning messages wrapped in Bible verses that are actually rooted in the diet culture born of this world. It’s only when you begin to see diet culture’s lies that you can fight back, build resilience, and trust your divine design. Christian dietitian and nutrition therapist Leslie Schilling counsels hundreds of people every year who are struggling with food, body concerns, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we’ve been told (and sold), and discover the truth about health and well-being. In Feed Yourself, you’ll learn how to: Pinpoint the lies of diet culture all around you, even in our places of worship. Understand that health is far more than what we eat or how we move. Step away from the shame and guilt you may feel about your body. Trust your body and recognize the cues your body gives you. Identify what your body really needs. Find freedom in food and learn to define health for yourself.

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