Tag: Strength

Motivational Yoga 100 Lessons for Strength, Energy, and Transformation (2024)


Free Download Nancy Gerstein, "Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation"
English | 2019 | pages: 360 | ISBN: 1492588202 | EPUB | 159,9 mb
The benefits of yoga are valuable to people of all ages and all fitness levels. Yoga teachers have a responsibility to keep classes fresh and challenging to help students discover their unlimited potential available. Serious yoga students have a personal responsibility to learn the principles of yoga in order to lead a more fulfilling, meaningful life.

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The Strength Training Bible for Seniors The Ultimate Fitness Guide for the Rest of Your Life


Free Download The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life by Karl Knopf
English | September 10th, 2024 | ISBN: 1646047478 | 392 pages | True EPUB | 129.64 MB
Stay strong. Stay active. Stay healthy. "It’s never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.

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True Strength My Journey from Hercules to Mere Mortal–and How Nearly Dying Saved My Life


Free Download True Strength: My Journey from Hercules to Mere Mortal-and How Nearly Dying Saved My Life By Kevin Sorbo
2011 | 296 Pages | ISBN: 0306820366 | EPUB | 2 MB
On television, Kevin Sorbo portrayed an invincible demigod; in his real life, a sudden health crisis left him partially blind and incapacitated at just thirty-eight years old. Yet since appearances are everything in Hollywood, he hid the full details about his condition from the press and continued to film Hercules, which was the number one TV series in the world. In this inspiring memoir, Sorbo shares the story of the crisis that ultimately redefined his measure of success.True Strength is the story of transformation, persistence, and hope in the face of seemingly insurmountable obstacles. Sorbo reflects on his childhood in Minnesota and his early acting days in Hollywood, to his charmed life as television’s beloved Hercules, and where he is today. He recounts the onset of his symptoms, his frightening hospitalization, and his arduous path to recovery. With this honest account of personal tragedy and triumph, Sorbo aims to blaze a trail for those who have ever suffered acute illness or a serious setback in life and are now struggling to find their way back.

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Enter The Kettlebell! Strength Secret of the Soviet Supermen


Free Download Pavel Tsatsouline, "Enter The Kettlebell!: Strength Secret of the Soviet Supermen"
English | 2006 | pages: 200 | ISBN: 1942812132, 0938045164, 0938045695 | EPUB | 8,9 mb
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world’s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter’s physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel’s proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.

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The Strength of Nonstandard Analysis


Free Download The Strength of Nonstandard Analysis by Imme Berg, VĂ­tor Neves
English | PDF | 2007 | 415 Pages | ISBN : 3211499040 | 18.4 MB
Nonstandard Analysis enhances mathematical reasoning by introducing new ways of expression and deduction. Distinguishing between standard and nonstandard mathematical objects, its inventor, the eminent mathematician Abraham Robinson, settled in 1961 the centuries-old problem of how to use infinitesimals correctly in analysis. Having also worked as an engineer, he saw not only that his method greatly simplified mathematically proving and teaching, but also served as a powerful tool in modelling, analyzing and solving problems in the applied sciences, among others by effective rescaling and by infinitesimal discretizations.

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