Tag: Strength

Free Download Power System Strength: Evaluation methods, best practice, case studies, and applications
by Hassan Haes Alhelou, Nasser Hosseinzadeh and Behrooz Bahrani
English | 2023 | ISBN: 1839538074 | 288 pages | True PDF | 13.41 MB

Free Download The Complete Guide to Strength Training Methods by Keven Arseneault
English | April 3, 2023 | ISBN: 1718216696 | 344 pages | MOBI | 104 Mb
Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity.Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.

Free Download Churchill’s Arctic Convoys: Strength Triumphs Over Adversity by William Smith
English | September 21, 2022 | ISBN: 1399072293 | 272 pages | PDF | 3.97 Mb
The threat of Operation Barbarossa, Hitler’s surprise invasion of Russia in June 1941, succeeding prompted Churchill to decide to send vital military supplies to Britain’s new ally.

Free Download Strength of Material – I
Published 12/2023
Created by Eng.Mohamed Fayas (AMIE, ECSL)
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 18 Lectures ( 1h 32m ) | Size: 1.5 GB

Free Download Instant Strength – Ability Of The Sovereign
Published 12/2023
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.30 GB | Duration: 0h 55m
Instantaneously Manifest Physical Strength, Resistance, and Endurance

Free Download Mental Strength Training for Golf & Life Improvement
Published 11/2023
Created by Thomas Weeks
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 20m ) | Size: 500 MB

Free Download Synergy Strength- Home Dumbbell Program
Published 10/2023
Created by Ian Roth
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 50 Lectures ( 4h 2m ) | Size: 5.3 GB

Free Download Synergy Strength- Home Dumbbell Program
Published 10/2023
Created by Ian Roth
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 50 Lectures ( 4h 2m ) | Size: 5.3 GB

Free Download Strength Training for Fat Loss
by Tumminello, Nick;
English | 2023 | ISBN: 1718218486 | 314 pages | True PDF | 33.48 MB
Lose fat. Add muscle. Look great. No fads or diets are required-just hard work, sensible strategies, and science-based programming to achieve the results you desire.

Free Download Kettlebell Strength Training Anatomy
by Hartle, Michael;Tsatsouline, Pavel;
English | 2023 | ISBN: 1718208596 | 217 pages | True PDF | 9.67 MB
Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability.