Tag: Stress

Mon cahier anti-stress new


Free Download Mon cahier anti-stress new by Sylvia André, Djoïna Amrani
French | September 2, 2021 | ISBN: 2263176144 | 80 pages | PDF | 8.07 Mb
Mon cahier Anti-stress détaille, pas à pas, des techniques simples et efficaces pour calmer le corps et l’esprit, issues de la troisième vague des thérapies cognitives et comportementales. 30 exercices quotidiens à découvrir pour réduire son stress et mener une vie plus sereine !

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Physeal Stress Injuries in Young Athletes


Free Download Physeal Stress Injuries in Young Athletes: Diagnosis, Treatment and Prevention
English | 2024 | ISBN: 3031704541 | 280 Pages | PDF EPUB (True) | 59 MB
Participation in youth sports is increasingly popular and has important and wide-ranging health benefits. However, year-round involvement in youth sport involves high levels of repetitive movement which may foster an environment where overuse injuries are likely to occur. Of particular concern are physeal stress injuries (PSIs) which are unique to skeletally immature athletes and are becoming common in youth sports. These injuries may be associated with substantial injury burden, especially at advanced levels of training and competition. In extreme cases, PSIs can progress to produce skeletal growth disturbance, which may necessitate surgical intervention and correction. This book summarizes the status of our knowledge on the occurrence, underlying pathophysiologic mechanisms, diagnosis, treatment, and prevention of PSIs affecting children and adolescents involved in various sports.

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Oxidative Stress and Nanotechnology Methods and Protocols


Free Download Oxidative Stress and Nanotechnology: Methods and Protocols By Tarl W. Prow, Daniel Sundh, Gerard A. Lutty (auth.), Donald Armstrong, Dhruba J Bharali (eds.)
2013 | 294 Pages | ISBN: 1627034749 | PDF | 6 MB
The emergence of nanotechnology has had a profound effect on almost every aspect of the 21st century’s daily life. It has had a revolutionary impact from stain-resistant clothing and cosmetics to environmental issues , including energy and medicine and even aerospace engineering. In Oxidative Stress and Nanotechnology: Methods and Protocols, expert researchers in the field detail various aspects of nanotechnology from the oxidative stress point of view. Focusing on synthesis of different antioxidant nanoparticles and antioxidant-loaded nanoparticles, as well as their in vitro/ in vivo mechanisms of action along with their clinical relevance. Written in the highly successful Methods in Molecular Biology™ series format, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and key tips on troubleshooting and avoiding known pitfalls.Authoritative and practical, Oxidative Stress and Nanotechnology: Methods and Protocols seeks to aid scientists in the further study of techniques for nanotechnology in pathophysiology and protection from the oxidative stress point of view.

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Calm in Chaos Stress Management Techniques for Busy Lives


Free Download Calm in Chaos: Stress Management Techniques for Busy Lives by bright days
English | October 6, 2024 | ISBN: N/A | ASIN: B0DJM7JJHP | 97 pages | EPUB | 1.21 Mb
Stress is a natural response to the demands and challenges of life, rooted in our biology. When faced with perceived threats, the body activates the fight-or-flight response, releasing hormones like adrenaline and cortisol. This physiological reaction prepares us to confront danger but can become problematic when activated too frequently or for prolonged periods. Understanding this biological mechanism is crucial for adults navigating the complexities of modern work and life. By recognizing the signs of stress, individuals can take proactive steps to manage their responses effectively.

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How to Understand and Deal with Stress Everything You Need to Know (How to Understand and Deal with…Series)


Free Download How to Understand and Deal with Stress: Everything You Need to Know (How to Understand and Deal with…Series) by Katy Georgiou
English | September 3, 2024 | ISBN: N/A | ASIN: B0CY93J9XZ | 127 pages | EPUB | 0.46 Mb
A practical, supportive, and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice

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How to Understand and Deal with Stress Everything You Need to Know (How to Understand and Deal with…Series)


Free Download How to Understand and Deal with Stress: Everything You Need to Know (How to Understand and Deal with…Series) by Katy Georgiou
English | September 3, 2024 | ISBN: N/A | ASIN: B0CY93J9XZ | 127 pages | EPUB | 0.46 Mb
A practical, supportive, and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice

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Declutter Your Life Reduce Stress, Increase Productivity, and Enjoy Your Clutter-Free Life


Free Download Declutter Your Life: Reduce Stress, Increase Productivity, and Enjoy Your Clutter-Free Life by Michelle Stewart
English | November 15, 2013 | ISBN: N/A | ASIN: B009AIEZPY | 47 pages | PDF | 3.39 Mb
Michelle Stewart, author of Declutter Your Life, draws on her professional and personal experiences to craft an easy-to-follow book on reducing clutter in all aspects of your life. She shares personal success stories regarding home, office, and mental clutter and talks about how living in a modern culture can lead to anxiety and depression. Declutter Your Life is full of tips for decluttering physically and mentally, and Stewart provides advice that can be implemented with minimal time and money.

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