Tag: Stressful

Free Download N.B. Shaw, Doug Haynie (Narrator), "The Stressful Mind ReImAgInEd"
English | ISBN: 9798987886946 | 2024 | MP3@64 kbps | ~04:05:00 | 116 MB
Are you constantly stressed and anxious due to racing thoughts that seem to be out of your control?
Do your emotions often overwhelm you to the point where you lose motivation and become depressed?
Do you always tend to forget things and lose focus, sometimes feeling as if you’re a disappointment to your loved ones?

Free Download Adaptation under Stressful Environments through Biological Adjustments and Interventions
English | 2024 | ISBN: 9819976510 | 755 Pages | PDF EPUB (True) | 29 MB
The book delves into the intricate interplay of stress and adaptive responses, and their multifaceted dynamics influenced by stress type, exposure duration, genetic factors, and lifestyle elements. It unveils the complexity of stress management, unveiling how adaptive strategies evolve in response to stressors. By harnessing scientific breakthroughs in stress response comprehension, the book navigates the path to effective stress mitigation. Through avenues such as pharmacological interventions, dietary adjustments, psychological enhancement, and more, the book advocates for achieving adaptive resilience-a state where the system effectively copes with stress. The text encapsulates an array of stressors, including extreme stress, oxidative stress, and genotoxic stress, dissecting their impact on systemic equilibrium and health.