Tag: Swim

T-Shirt Swim Club Stories from Being Fat in a World of Thin People [Audiobook]

English | ASIN: B0CKM2LSS9 | 2024 | 8 hours and 44 minutes | M4B@64 kbps | 279 MB
Author: Ian Karmel, Alisa Karmel
Narrator: Ian Karmel, Alisa Karmel

Comedian Ian Karmel, with help from his sister, Dr. Alisa Karmel, opens up about the daily humiliations of being fat and why it’s so hard to talk about something so visible. Ian Karmel has weighed eight pounds and he has weighed 420 pounds and right now he’s almost exactly in between the two, but this book is not a weight-loss book. It’s about being a fat person in a skinny world. It’s about gym class and football practice, about chicken wings and juice cleanses, about airplane seats and roller coasters, about fat jokes and Jabba the Hutt, about crying in the Big and Tall section and the joys of being a sneakerhead, about prediabetes and gout, and about realizing that you actually don’t want to eat yourself to death and hoping it’s not too late.
This book also includes a "What Now?" section from Ian’s sister, Alisa, who herself cycled through so many fad diets that she eventually pursued a master’s in nutrition and a doctorate in psychology with the goal of changing the contemporary narrative around fatness. Ian and Alisa Karmel grew up fat. As kids, they never talked about it. They were too busy fighting over the last SnackWell’s Devil’s Food cookie. Now, decades later, having both turned into fat adults who eventually figured out how to get their health under control, they are finally ready to unpack the impact that their weight has had on them. For them, the T-Shirt Swim Club is meant to be a place of support for anyone who struggles with weight issues. A place of care and candor, free of shame. A place to not deny or avoid the emotions you feel, the experiences you go through, the embarrassment, the anger, the resentment. T-Shirt Swim Club is about being a fat person and how the world treats fat people-but also an acknowledgment that maybe it doesn’t always have to feel quite so lonely.
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Chill The Cold Water Swim Cure A Transformative Guide to Renew Your Body & Mind [Audiobook]


Free Download Dr. Mark Harper MD PhD (Author, Narrator), "Chill: The Cold Water Swim Cure / A Transformative Guide to Renew Your Body & Mind"
English | ASIN: B0CQTR4CQH | 2024 | MP3@64 kbps | ~05:13:00 | 143 MB
A science-based approach to healing filled with inspiring testimonials and cold water prescriptions
For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.
Cold water swimming can help to alleviate

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Swim with the Dolphins How Women Can Succeed in Corporate America on Their Own Terms


Free Download Connie Glaser, Barbara Steinberg Smalley, "Swim with the Dolphins: How Women Can Succeed in Corporate America on Their Own Terms"
English | 1996 | ISBN: 0446671843, 0446518026 | EPUB | pages: 336 | 0.4 mb
Based on interviews with female managers, and featuring helpful charts and lists, this intelligent blueprint for managerial achievement presents new techniques for success in corporate America that rely on traditional "feminine" strengths-nurturing, caring, motivating and other characteristics that empower managers and help employees thrive.

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