Tag: TACFIT

Free Download TACFIT – Clubbell mobility 101
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 19 Lessons ( 1h 6m ) | Size: 2.1 GB
Inspired by Master Coach Scott Sonnon’s revolutionary Intu-flow program, Clubbell Mobility 101 is a combination of TACFIT strength and mobility training with 2 lightweight Clubbells (5l bs or less each). The sophisticated movement patterns of this program are designed to challenge your nervous system, strengthen joints and fascia, restore full ranges of motion, and prevent injury.
What is Clubbell Mobility 101 Program?

Free Download TACFIT – BodyWeight Foundation
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 82 Lessons ( 13h 5m ) | Size: 11.8 GB
Recover your movement abilities as you train this bodyweight program designed in the classical TACFIT 4 Day and 7 Day Wave.
Description

Free Download TACFIT – Medicine Ball 101
MP4 | Video: h264, 3840×2160 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 23 Lessons ( 5h 55m ) | Size: 26.3 GB
Medicine ball 101 with Coach Esik is a fitness program created for medicine ball training to drive adaptation and challenge the body. When used correctly this tool can help you strengthen your core, develop rotational power, and boost athletic performance.

Free Download TACFIT – The 7 Key Component
Last updated 11/2023
MP4 | Video: h264, 3840×2160 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lessons ( 35m 28s ) | Size: 4.1 GB
The 7 Key Component

Free Download TACFIT – Steel Mace Yoga A-Z
Last updated 11/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 26 Lessons ( 1h 14m ) | Size: 994 MB
Steel Mace Yoga A-Z provides 26 workouts, one for each letter of the alphabet. All videos provides movements, rounds/reps, and coaching ques (written) as well as one round of follow along demonstration.