Tag: Triggers

December 10, 2024

MISOPHONIA Managing Triggers, Building Resilience, and Finding Relief Against Sound Sensitivity

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Free Download MISOPHONIA: Managing Triggers, Building Resilience, and Finding Relief Against Sound Sensitivity by Anna D. Harper
English | November 1, 2024 | ISBN: N/A | ASIN: B0DLSRGHZ1 | 43 pages | EPUB | 0.17 Mb
The sound of her co-worker chewing echoed through the small office like nails on a chalkboard. Sarah’s muscles tensed, her heartbeat quickened, and a wave of frustration built deep inside her with every bite. Under the desk, she clenched her fists, trying desperately not to let out the outburst she knew no one would understand. Not only was she chewing, but every little sound seemed to invade her mind and get amplified uncontrollably. Although Sarah had never heard of misophonia, the disorder had been controlling her life for a long time.

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November 24, 2024

Breaking the Chains Understanding Triggers and Crafting Your Quit Plan

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Free Download Breaking the Chains: Understanding Triggers and Crafting Your Quit Plan by bright days
English | November 2, 2024 | ISBN: N/A | ASIN: B0DLVBR214 | 86 pages | EPUB | 0.96 Mb
Assessing your reasons for quitting smoking is a crucial first step in the journey toward a healthier life. It is essential to take the time to reflect on your motivations, as this self-assessment will serve as the foundation for your quitting strategy. Consider both the immediate and long-term reasons for wanting to quit. For many, the desire to improve health and reduce the risk of smoking-related diseases is paramount. Others may be motivated by the financial burden of purchasing cigarettes or the impact their habit has on loved ones. Identifying these reasons and writing them down can create a clear picture of your motivations and help reinforce your commitment.

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September 17, 2024

Triggers How We Can Stop Reacting and Start Healing [Audiobook]

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Free Download Triggers: How We Can Stop Reacting and Start Healing (Audiobook)
English | September 23, 2020 | ASIN: B08H8V829Q | M4B@128 kbps | 5h 46m | 319 MB
Author: David Richo | Narrator: Paul Brion
Work with your triggers to find peace in the painful moments and lasting emotional well-being.
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us – the words, actions, and even sensory elements like smell – we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.

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September 17, 2024

Body on Fire How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It [Audiobook]

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Free Download Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It (Audiobook)
English | June 08, 2021 | ASIN: B096T34WN2 | M4B@64 kbps | 7h 18m | 207 MB
Authors: Monica Aggarwal, Jyothi Rao | Narrator: Melissa Kay Benson
In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits.
Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check.

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