Tag: Unfuck

September 16, 2024

Unfuck Your Shame Using Science to Accept Our Feelings, Resolve Guilt, and Connect with Ourselves

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Free Download Unfuck Your Shame: Using Science to Accept Our Feelings, Resolve Guilt, and Connect with Ourselves by Faith G. Harper
English | July 30th, 2024 | ISBN: 1648413897 | 192 pages | True EPUB | 4.29 MB
Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable-and then we operate in the world from that self-concept. Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Stress, writes that these emotions often result from our sense of "not-enough-ness" and the overwhelming feeling that we need to hide parts of ourselves in order to be loved and accepted.

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December 29, 2023

Unfuck Your Habitat You’re Better Than Your Mess

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Free Download Rachel Hoffman, "Unfuck Your Habitat: You’re Better Than Your Mess"
English | 2017 | pages: 213 | ISBN: 1250102952, 1509830200, ASIN: B01H03IBHS | EPUB | 0,6 mb
Finally, a housekeeping and organizational system developed for those of us who’d describe our current living situation as a "f-king mess" that we "really need to get around to fixing one day". Unf-k Your Habitat is for anyone who has been left behind by traditional aspirational systems – the ones that ignore single people with full-time jobs, people without kids but living with roommates, and people with mental illnesses or physical limitations. Most organizational books are aimed at stay-at-home moms and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world.

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December 25, 2023

Unfuck Your Friendships Using Science to Make and Maintain the Most Important Relationships of Your Life

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Free Download Unfuck Your Friendships: Using Science to Make and Maintain the Most Important Relationships of Your Life (5-Minute Therapy) by Faith G. Harper
English | 2021 | ISBN: 1621063119 | 133 pages | PDF | 2.61 Mb
Microcosm Publishing bestseller Dr. Faith walks you through friend break-ups. First off, figuring out if you can save the friendship (and if you want to), and giving that a try. Second off, all the ways people break up with friends, rated on a scale of relative healthfulness, with some scripts for having those hard conversations. Finally, tips for recovering from your friend break-up, whether you’re the breaker-upper, or the break-upee. Sad to say that this is a useful skill set for everyone of every age.

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