Tag: Unshakeable

Unshakeable You Mastering Self-Confidence in Every Situation


Free Download Unshakeable You: Mastering Self-Confidence in Every Situation by bright days
English | October 18, 2024 | ISBN: N/A | ASIN: B0DKCDBFF8 | 98 pages | EPUB | 1.04 Mb
The journey to self-confidence begins with a solid foundation built on self-awareness and self-acceptance. Understanding who you are, including your strengths and weaknesses, is crucial in fostering a sense of self-worth. Embrace your uniqueness, as this is what sets you apart from others. Acknowledge your accomplishments, no matter how small, and allow them to serve as reminders of your capabilities. This self-awareness transforms into self-acceptance, which is essential for nurturing a resilient self-image. When you accept yourself, you pave the way for authentic confidence to flourish, empowering you to face various life situations with courage.

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Unshakeable Trauma-Informed Mindfulness for Collective Awakening


Free Download Unshakeable: Trauma-Informed Mindfulness for Collective Awakening
English | 2023 | ISBN: 1952692571 | 333 Pages | EPUB | 6 MB
With three decades working in marginalized communities in the US, Israel, and the West Bank, mindfulness teacher and psychotherapist Jo-ann Rosen offers a wealth of wisdom and gentle humor in supporting people to access their inner strength and stability-even amidst outer chaos and catastrophe. Rosen draws on the example and practices of her teacher, the peace activist and Vietnamese Buddhist monk Thich Nhat Hanh, who founded Plum Village mindfulness practice centers worldwide as places of healing and restoration, to show how meditation can aid collective awakening.

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