Free Download Train Your Brain to Unwind Stress and Anxiety Habits
Released 1/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner + Intermediate | Genre: eLearning | Language: English + srt | Duration: 1h 5m | Size: 231 MB
Are you feeling overwhelmed with work and life, but not sure how to respond? Stress and anxiety can be caused by all kinds of triggers that are often driven on a neurological level. In this course, join Judson Brewer MD PhD-psychiatrist, neuroscientist, New York Times best-selling author, and professor at Brown University-to learn how to identify why stress and anxiety can drive powerful habits and behaviors that make you feel even worse.
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