Tag: Vagus

Free Download Vagus Nerve Exercises to Rewire Your Brain: Discover Science-Backed Methods to Activate or Reset Your Vagus Nerve. Transform Your Life with Polyvagal Exercises to Reduce Anxiety and Heal from Trauma by Tom Baily
English | November 23, 2024 | ISBN: N/A | ASIN: B0DNXTDMV6 | 231 pages | EPUB | 5.53 Mb
🌟RESET YOUR NERVOUS SYSTEM, RECLAIM YOUR WELL-BEING: THE ULTIMATE GUIDE TO VAGUS NERVE MASTERY! 🌟

Free Download Vagus Nerve Reset Essentials: What Happens in Vagus: Unlock Powerful Methods to Alleviate Stress, Improve Gut Health, Boost Immunity and Achieve Emotional Balance by Rochelle Berman
English | November 24, 2024 | ISBN: N/A | ASIN: B0DP1L5DX7 | 228 pages | EPUB | 2.94 Mb
Give Yourself and your Loved Ones The Gift of Healing!

Free Download Vagus Nerve Exercises: Unlock the Secrets to Activate Vagal Tone with Simple Daily Exercises for Optimal Health and Wellbeing (Exploring the Power of the Vagus Nerve Book 4) by Dr. Alma H. Reel
English | January 21, 2023 | ISBN: N/A | ASIN: B0BSTMNJ95 | 146 pages | EPUB | 1.80 Mb
Are you feeling run down, stressed out, or disconnected from yourself and your life?

Free Download Vagus Nerve Bodily Reset: Optimize Health and Heal Anxiety by Tapping into Your Nervous System’s Natural Healing Power for Rapid Stress Relief and Reduced … the Power of the Vagus Nerve Book 15) by Dr. Alma H. Reel
English | January 7, 2024 | ISBN: N/A | ASIN: B0CRQZLL5K | 116 pages | EPUB | 0.28 Mb
Do you struggle with chronic stress or health challenges? What if there was a natural approach that could help promote relaxation and overall well-being?

Free Download VAGUS NERVE AND SLEEP: Unlocking the Neuroscience of Restoration Through Nerve Stimulation by Dr. Alma H. Reel
English | January 15, 2024 | ISBN: N/A | ASIN: B0CSFZCNFH | 155 pages | EPUB | 0.56 Mb
Are you tossing and turning every night, desperately yearning for a good night’s rest? What if there was an easy, drug-free way to unlock deep, restorative sleep by harnessing your body’s own natural relaxation system?

Free Download Unlocking the Mind: The Role of Vagus Nerve in Memory and Learning (Exploring the Power of the Vagus Nerve Book 17) by Dr. Alma H. Reel
English | January 18, 2024 | ISBN: N/A | ASIN: B0CSTPWWGG | 97 pages | EPUB | 0.73 Mb
Could optimizing a single nervous system pathway hold the key to unlocking transformative new levels of human memory and learning ability?

Free Download Kid-Tested Vagus Strategies: Unlocking Anger’s Mystery with Nerve Activation by Dr. Alma H. Reel
English | August 19, 2023 | ISBN: N/A | ASIN: B0CG48YP2Z | 100 pages | EPUB | 0.14 Mb
Have you ever wondered why children’s anger can seem like an enigma wrapped in a puzzle? What if there were a way to unlock the mysteries of this complex emotion and guide young minds toward healthier expressions?

Free Download Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Audiobook)
English | ASIN: B0D8599T53 | 2024 | 5 hours and 53 minutes | M4B@128 kbps | 291 MB
Author: Dr. Navaz Habib
Narrator: Navaz Habib
Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life. This book offers an approachable overview of recent research, easy-to-implement strategies, and more. Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.

Free Download The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma and Anxiety (Audiobook)
English | ASIN: B0C9V78MYV | 2023 | 5 hours and 43 minutes | M4B@128 kbps | 318 MB
Author: Anna Ferguson
Narrator: Anna Ferguson
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma. Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

Free Download Healing Through the Vagus Nerve: Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation (Audiobook)
English | ASIN: B0CGBRZZ38 | 2024 | 5 hours and 37 minutes | M4B@128 kbps | 316 MB
Author: Amanda Armstrong
Narrator: Maria Liatis
Unlock your body’s natural ability to heal and process trauma with a simple, customizable approach to toning your vagus nerve. A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body-the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function. Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.