Tag: Well

October 4, 2024

Living Well with Bipolar Disorder Practical Strategies for Improving Your Daily Life

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Free Download David J. Miklowitz, "Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life "
English | ISBN: 1462553532 | 2024 | 252 pages | PDF | 8 MB
What does it take to achieve a successful career, healthy habits, and fulfilling relationships-even with bipolar disorder (BD)? What common stressors do you need to look out for, and how can you cope with them? No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care. Short, clearly formatted chapters with downloadable practical tools help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz’s empowering guidance, navigate your own unique path to living well.

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October 1, 2024

Kokoro Japanese Wisdom for a Life Well Lived

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Free Download Kokoro: Japanese Wisdom for a Life Well Lived by Beth Kempton
English | October 1st, 2024 | ISBN: 0349425582 | 272 pages | True EPUB | 5.01 MB
This book invites you to cultivate stillness and contentment in an ever-changing, uncertain world, inspired by ancient and contemporary Japanese wisdom.

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October 1, 2024

Food Systems, Health, and Well-being

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Free Download Food Systems, Health, and Well-being: Understanding Complex Relationships and Dynamics of Change
English | 2024 | ISBN: 3031636724 | 466 Pages | PDF EPUB (True) | 45 MB
While the importance of food to health and well-being is clear, the specific ways in which food systems contribute to individual and community health are not well understood. This is a complex issue, which requires improving food systems as well as changing mindsets and behaviors of individuals within the food system. Many of the food-related health problems in the US disproportionately affect children, women, ethnic minorities, and low-income people.

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September 29, 2024

Walking Well A New Approach for Comfort, Vitality, and Inspiration in Every Step [Audiobook]

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Free Download Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step (Audiobook)
English | ASIN: B0D9P9ZDWD | 2024 | 5 hours and 53 minutes | M4B@128 kbps | 306 MB
Author: Michael J. Gelb, Bruce Fertman
Narrator: Beth Culshaw
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

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September 29, 2024

Say It Well Find Your Voice, Speak Your Mind, Inspire Any Audience [Audiobook]

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Free Download Terry Szuplat, Sean Patrick Hopkins (Narrator), "Say It Well: Find Your Voice, Speak Your Mind, Inspire Any Audience"
English | ASIN: B0CQZ1GRBY | 2024 | MP3@64 kbps | ~09:15:00 | 255 MB
One of Barack Obama’s longest-serving speechwriters reveals the public speaking lessons that will help you become a more confident and compelling communicator and leader.
As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to public speaking himself, Szuplat-like many people-was gripped by anxiety and preferred to stay in the shadows. When he was invited to give the first major speech of his life, he faced a choice: keep hiding from what scared him, or finally face his fears.

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