Free Download The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food (Audiobook)
English | ASIN: B0CPTCV8S3 | 2024 | 5 hours and 50 minutes | M4B@128 kbps | 326 MB
Author: Melissa Urban
Narrator: Melissa Urban
The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes. Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back-in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials.