Free Download Paleo Workouts For Dummies by Kellyann Petrucci
English | November 8, 2013 | ISBN: 1118657918 | 336 pages | PDF | 25 Mb
Paleo workouts that are heavy on results-and low on equipment investment

Free Download Bodyweight Workouts for Beginners by Sean Bartram
English | December 31st, 2024 | ISBN: 0744092493 | 208 pages | True EPUB | 156.62 MB
Build strength and stability with exercises you can do anywhere!

Free Download Lance LaDuke, "Music Practice Coach:Five Workouts for Getting the Most out of Your Practice Time!"
English | ASIN : B005CQBT20 | 2011 | 91 pages | EPUB | 5 MB
The MUSIC PRACTICE COACH workouts will help you learn HOW, WHAT and WHY to practice. They will challenge you, help you find tools to diagnose your weaknesses and improve any area of your playing, whether you pluck, strum, bow, blow, strike or sing!

Free Download Udemy – Micro Workouts

Published: 12/2024
Created by: Jason Nichols
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 5m ) | Size: 1.44 GB

Free Download Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime by Mark Lauren, Joshua Clark
English | October 26, 2021 | ISBN: 125078719X | True EPUB | 256 pages | 231 MB
Strong and Lean-Mark Lauren’s follow-up to his bestselling book-You Are Your Own Gym-uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are-from living rooms to hotel rooms to yards-and finish 9 minutes later.

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English | August 5, 2024 | ISBN: N/A | ASIN: B0DCCBFXJL | 147 pages | EPUB | 1.82 Mb
Transform your health and embrace a vibrant, low-carb lifestyle with "Atkins Vitality" by Lorenzo Buratti. "Atkins Vitality" by Lorenzo Buratti is a comprehensive cookbook and fitness guide that guides you towards achieving your health goals and indulging in delicious, satisfying meals. Featuring over 100 mouthwatering recipes and effective workout routines, "Atkins Vitality" is your ultimate companion for a successful Atkins diet journey. With:

Free Download Wand Pilates Workouts für Frauen zum Abnehmen: Schlank werden mit der vollständigen 28-Tage-Fettverbrennungs-Challenge und einfachen Heimtrainings in nur… (German Edition) by Adelia Lewis
German | July 6, 2024 | ISBN: N/A | ASIN: B0D8ZST2K9 | 56 pages | EPUB | 0.27 Mb
Verwandeln Sie Ihren Körper in nur 28 Tagen mit Wall Pilates!

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English | July 1, 2024 | ISBN: N/A | ASIN: B0D8LKNZQY | 68 pages | EPUB | 0.92 Mb
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Free Download Wall Pilates Workouts for Women to Lose Weight: VIDEOCOURSE with STEP-BY-STEP ONLINE LESSONS and 28-Day Fat Burning Challenge Included! Over 200 Clear Illustrations and Daily Tracking Chart by Kristen Payton
English | January 25, 2024 | ISBN: N/A | ASIN: B0CTD9V52W | 112 pages | EPUB | 17 Mb
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Free Download Wall Pilates Workouts for Women: Over 80 STEP-BY-STEP VIDEOS and Illustrations Easy to Follow. 30-Day Challenge with Training Program Included! The Complete Guide for Women of all Ages. by Kristen Payton
English | November 18, 2023 | ISBN: N/A | ASIN: B0CNNNC537 | 202 pages | EPUB | 25 Mb
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