Tag: Workouts

Free Download Wall Pilates Workouts for Women: 28 Day Body Sculpt Challenge Suitable for Beginners & Seniors – Guided Exercises with Videos to Tone Your Glutes, Abs, Back & Lose Weight Naturally by Eva Wells, Arthur Hanson
English | June 16, 2024 | ISBN: N/A | ASIN: B0D6LH9836 | 104 pages | EPUB | 2.88 Mb
4 Free Bonuses Including 90+ Video Guides, Full Audiobook and More

Free Download Wall Pilates Workouts: Strengthen Your Mind and Body: Get Fit and Flexible with Pilate workouts by Peace williams
English | November 1, 2023 | ISBN: N/A | ASIN: B0CMFH2Y5D | 250 pages | EPUB | 5.31 Mb
Are you prepared to embark on a journey of self-discovery, tapping into the latent potential of your body, and experiencing the true essence of healing through the art of Wall Pilates?

Free Download Outdoor and indoor static and dynamic workouts for everybody: two books in one by Samuel Greenberg
English | August 26, 2024 | ISBN: N/A | ASIN: B0CW1J89TZ | 143 pages | EPUB | 5.96 Mb
What is inside the book?

Free Download Fitness for the Time-Pressed: 42 Quick Workouts by Jasmine Williams
English | January 9, 2024 | ISBN: N/A | ASIN: B0CRZ9JB65 | 132 pages | EPUB | 1.18 Mb
Revolutionize Your Fitness Journey in Minutes!

Free Download Kettlebell Workouts Follow-Along
Last updated 4/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 9.37 GB | Duration: 6h 18m
Everything you need to get fit and strong with kettlebell workouts

Free Download Home Workouts 7 Day Bodyweight HIIT Workout Program
Duration: 2h30m | Video: .MP4, 1920×1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 6.53 GB
Genre: eLearning | Language: English
Anywhere, anytime workouts for busy professionals. Feel great in front of the mirror quicker and easier than before.
What you’ll learn

Free Download The Perfect 10: 10-Minute Workouts You Can Do Anywhere (Audiobook)
English | August 11, 2023 | ASIN: B0CFBKH2L2 | M4B@128 kbps | 5h 40m | 309 MB
Author: Yasmin Karachiwala | Narrator: Gayatri Pahlajani
Fitness looks hard. Weight maintenance looks difficult.

Free Download Veggie Lean in 15: 15-minute Veggie Meals with Workouts by Joe Wicks
English | 2018 | ISBN: 1509856153 | 196 Pages | EPUB | 63.4 MB
The first veggie cookbook from the nation’s favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach.

Free Download Feel Good in 15: 15-Minute Recipes, Workouts + Health Hacks by Joe Wicks
English | February 13th, 2024 | ISBN: 000843039X | 240 pages | True EPUB | 201.42 MB
Recipes, workouts and life hacks to change your life in just 15 minutes

Free Download Partner Workouts: Training Together for Better Results by Krista Popowych
English | October 15, 2021 | ISBN: 1718200404 | 224 pages | MOBI | 84 Mb
Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals. You need Partner Workouts.