Yoga for One How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat

Free Download Yoga for One
by Carmack, Suzie;Patwardhan, Avinash;Wostrel, Alyssa;
English | 2024 | ISBN: 1805010255 | 256 pages | True PDF EPUB | 5.44 MB

One-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development of tailored yoga practice programs that can truly meet their clients where they are and take them where they want to go – on and off of the mat.
Blending the science of shared decision-making with an evidence-informed approach to health intervention design, this book offers yoga teachers and other movement professionals a simple, systemic and strategic process for co-creating a yoga practice program on and off the mat. Interviewing, assessment, and choreography strategies provide a wealth of options for better understanding clients’ current needs and strengths and future possibilities. Behavior and lifestyle change and strategic planning processes offer a step-by-step method for developing a kosha-based practice program that keeps clients on track to their optimal health, wellness and well-being.

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